Nepeta cataria

Also known as catnip, belongs to the same botanical family as mint and nettles. It is native to Europe and parts of Asia and can also be found in North America. It grows wild in hedgerows, waster ground, on roadsides and at field edges particularly where the soil is chalky. Catmint grows to a height to 2-3 ft, with gray-green leaves and pale pink, white or lilac flowers which bloom from midsummer.

Uses: The plant has a smell similar to that of pennyroyal. It is this scent, given off when the leaves are bruised, which attracts cats, and dried catmint leaves are often used in small soft toys made for cats to play with. The young, green shoots can be chopped and added to salads.

Medicinal: The fresh leaves are a good source of vitamin C and can be used to make a refreshing herb tea. The juice of catmint drunk in wine is said to be good for bruises.

Legends: Keep nightmares at bay by eating conserve made from the young tops of catmint.